Hands - It always requirs the hands

In our daily life of exercise and meditations we sometimes forget the power , and necessity of our hands. here is a little help to practice some holistic hand health for strong postures and vital health.

A Little About Qi Gong

Qi Gong - Through a series of standing meditations and movements designed to enahnce the whole being, Qi Gong helps:

• Eliminate harmful toxins from the body 
• Increase muscle tone 
• Improve circulation
• Enhance cognitive discovery of the self and contextual perceptions of the energy that surrounds us daily
• Increase oxygen uptake and capacity volumes
• Improve Balance
• Solidify structural components of the body including small tissues like tendons, ligaments, as well as larger systemic aspects such as muscle fibers, and skeletal components (bones).

Many additional benefits come from practicing Qi Gong - Try to expand your own knowledge of this art by reading a book or doing a web search on what this incredible art may hold for you individually. Thank you for letting me introduce you to an art I love and practice if this is your first exposure to Qi Gong.

Monday 1/1/2012 - Healthy Recipe

Today we want to share our recipe for a little twist on some goulash Indy Fitness Camp style:

1lb Lean Ground Turkey
1 Box ( 14 - 16 oz) of Whole Grain Pasta
1 Can of Organic Diced Tomatoes (Whole Foods/Trader Joe's brands or comparable)
1 Can of Organic Light Kidney Beans (same as above)
1 Tablespoon Ground fresh Tumeric
1 Pinch of Sea Salt
1 Dash of fresh Ground Pepper (cayenne and black to taste)
1 Jar of Organic (no sugar added) Tomato Sauce


Brown Ground Turkey in light Olive Oil and Tumeric mixture
Add Pepper and Salt to your own taste. (we like less salt and a little bit of spice with additional pepper in ours)
Boil Pasta Al Dente , strain and rinse.
Strain and rinse Kidney Beans
Strain Canned Tomatoes
Mix Jar of Tomato Sauce with Ground Turkey - simmer for five minutes
Mix all remaining contents and allow to simmer on low heat for an additional five minutes.

We like to serve this dish with some side salad and of course lots and lots of good water!

 ENJOY

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Welcome - 2012

     Today is the start of a new year, one in which many promises are made to feel better, look better, act better, and to strive to be a better all around person. We want to wish you the best of hope and provide as much help as possible for you to reach these goals you have set for yourself.

     Join us here Monday through Friday for a little bit of sharing in what we may with you for your journey. Thank you for already sharing your valuable time with us.